Видео ютуба по тегу Side Plank Adductor Hold

How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives)
How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives)
SIDE PLANK ADDUCTOR HOLD
SIDE PLANK ADDUCTOR HOLD
Adductor Side Plank - Arm Elevated
Adductor Side Plank - Arm Elevated
Копенгагенская планка для приводящих мышц
Копенгагенская планка для приводящих мышц
How to Perform & Program the Copenhagen Plank for Eccentric Adductor Strength & Reduce Injury Risk
How to Perform & Program the Copenhagen Plank for Eccentric Adductor Strength & Reduce Injury Risk
Elevated Side Plank Adduction Iso Holds - Coach Sean Escaravage
Elevated Side Plank Adduction Iso Holds - Coach Sean Escaravage
Side Plank - Adductor Hold
Side Plank - Adductor Hold
Side Plank Adductor Hold with Overhead Hold
Side Plank Adductor Hold with Overhead Hold
Adductor Side Plank (Inner Thigh)
Adductor Side Plank (Inner Thigh)
Stability Side Plank Adductor Hold
Stability Side Plank Adductor Hold
How-To: Side Plank w Adductor Hold
How-To: Side Plank w Adductor Hold